Apple Health Setup

1. Open the Shortcuts app on your iPhone and tap '+' → 'Add Action'.
2. Add 'Find Health Samples' actions for Body Mass, Active Energy, Resting Heart Rate, and Heart Rate Variability (last 24h, sorted newest first).
3. Add 'Find Workouts' for last 24h.
4. Add 'Find Sleep Analysis' for last 24h.
5. Use 'Get Dictionary from Input' to assemble the JSON shape on the right.
6. Add 'Get Contents of URL' → method POST → URL = the webhook below.
7. Set the Authorization header to: Bearer <YOUR_TOKEN>
8. Save as 'Push Apple Health'. Then add a Personal Automation that runs this shortcut at 22:00 daily ('Run Without Asking').

{
  "samples": [
    {
      "type": "body_mass",
      "value": 78.4,
      "unit": "kg",
      "recorded_at": "2026-05-11T07:15:00Z",
      "uuid": "<healthkit-sample-uuid>",
      "source_app": "Renpho"
    }
  ],
  "workouts": [
    {
      "type": "running",
      "started_at": "2026-05-11T17:00:00Z",
      "ended_at": "2026-05-11T17:30:00Z",
      "duration_seconds": 1800,
      "active_kcal": 280,
      "avg_heart_rate": 138,
      "uuid": "<healthkit-workout-uuid>"
    }
  ],
  "sleep": [
    {
      "started_at": "2026-05-10T23:30:00Z",
      "ended_at": "2026-05-11T07:00:00Z",
      "rem_minutes": 95,
      "deep_minutes": 70,
      "core_minutes": 290,
      "awake_minutes": 15,
      "in_bed_minutes": 470,
      "sleep_score": 82,
      "uuid": "<healthkit-sleep-uuid>"
    }
  ],
  "device": "iphone",
  "sent_at": "2026-05-11T22:00:00Z"
}

Unknown fields are silently ignored (Postel's law) — the iOS Shortcut can add new sample types without breaking ingestion. Each sample needs a stable uuidfor idempotency. Future-dated samples (clock skew > 5 min) are rejected.